In part one of Detoxing…the Right Way, I explained the importance of detoxing, and hopefully made it clear that if you plan on doing one, doing it properly will ensure that you don’t do more harm than good. A proper detox, I went on to say, is three-pronged, including diet, exercise and some supplementation, and then delved into what, from a dietary perspective, a proper detox looks like. In this part, I will look at the other two parts of the detox trifecta: exercise and supplementation.

Dr. Cristina explores proper detoxing. With the holiday season now officially over for another year, detoxing from all the heavy meals and celebratory drinks is probably at the forefront of your mind. And with good reason: Detoxing is important, as it helps eliminate the unwanted build-up of toxins, from both internal (natural by-products of daily functioning) and external (pharmaceutical drugs, pesticides, etc.) sources in our bodies.

Behind the Scenes video featuring a sneak peak at the Peter Nygård Spring 2012
Collection & Photoshoot!!!

Color blocking was the biggest trend on the runway for the 2012 Spring collections and as they begin to sneak their way into stores, despite the chilly weather outside, here is a handy guide for adopting the colour blocking trend this Spring.

Take an exclusive behind the scenes look into the design & development of the Spring 2012 Bianca Nygård Collection. Hear what designers Alia Nygård and Lynne Hornill have to say about Spring trends and get a peak at how the collections was inspired, how the samples are produced, and (of course) an up close and personal tour of the Spring 2012 Photoshoot.

The holidays are a time when even the most novice bakers don their aprons, oven mitts and take to the kitchen for some marathon cooking sessions.

Part two of Dr. Cristina’s Healthy Eating post! Continue reading for some great meal ideas!!

Healthy eating is about educating yourself and getting in touch with the foods you eat, learning to make the right decisions and attaining a balance that will help you look and feel your best.

We’re continuing our Winter Beauty tips today with a look at how to care for our eyes, lips and hands. Our trusted beauty expert Christina, from Mary Kay Toronto, took us step by step through the different ways to protect and improve your skin during the winter.

It’s no secret that in the winter months, with its harsh winds and cold temperatures, our faces take a beating, making it important to change your beauty routine if your face is going to look fresh for the holidays.